Peer Support 101: Using Peer Support to Tell Your Story

“Being heard meets a deep-seated human need for connection. The simple yet critically important act of being acknowledged, being listened to – truly being heard – changes everything. It changes the person being listened to and therefore everything connected to that person”. Center for Digital Storytelling We hear our first stories at home. We then use these stories to … Continue reading Peer Support 101: Using Peer Support to Tell Your Story

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Retiring on a Low Income: Plain Language Advice

A growing cohort of seniors are working well past the retirement age, and not because they want to, but because they have to. With this, early retirement has become somewhat of a unicorn. Many Canadian seniors are retiring in poverty, or with a barely livable income. There are many reasons for this, including but not … Continue reading Retiring on a Low Income: Plain Language Advice

Making Time For Art: Two Artists Worth Knowing About

I am often disheartened by the history and politics attached to the defining , and ownership of “art” (i.e. who gets to own and preserve cultural artifacts/art). With this being so, I have often shied away from frequenting (and by default promoting) the larger galleries (and museums) , choosing instead to seek out the smaller, … Continue reading Making Time For Art: Two Artists Worth Knowing About

A New Peer Support Model For Your Self Help ToolKit

I love to source and introduce people to a variety of peer support  models. I am also inspired by the way that certain individuals  – or communities –  will take the best elements from certain models, to create a process that works best for them.  As an example, a late friend of mine was inspired by the work of Harvey … Continue reading A New Peer Support Model For Your Self Help ToolKit

TAVA: A Great Resource For Volunteer Managers in Toronto

“Volunteers are the heartbeat of the charitable and nonprofit sector.” According to Imagine Canada, the “charitable and nonprofit sector contributes an average of 8.1% of total Canadian GDP, more than the retail trade industry and close to the value of the mining, oil and gas extraction industry”. This can be attributed – in no small part – … Continue reading TAVA: A Great Resource For Volunteer Managers in Toronto

Walking In Toronto: Alone Or With A Group

These days we tend to have very sedentary lifestyles. We drive or take public transit to work. While at work, we sit in front of computers for most of the day. Then, we head home to sit in front of our television or computers. And, if we go out we choose to go somewhere to sit  – … Continue reading Walking In Toronto: Alone Or With A Group

A History of Labour Day in Canada

For "most" people, Labour Day is a public holiday, which affords us some  downtime to rest and to see our friends/loved ones. And, this is great. However, in addition to the former, it might also benefit us to think of Labour Day as a time to pause and to remember the reason for, and or history … Continue reading A History of Labour Day in Canada

Making Friends in Adulthood

“Living a long life, the conventional wisdom at the time said, depended to a great extent on who we were—that is, our genes. It depended on the decisions we made—on what we chose to eat, and how much we chose to exercise, and how effectively we were treated by the medical system. No one was … Continue reading Making Friends in Adulthood

Host a life celebration party for your friends!

If we are not careful we can spend our life consumed by our jobs and our to-do lists. However, this is no way to live, if we want an enjoyable and meaningful life! I was reminded of just that, this past weekend, when I heard the song Enjoy Yourself (It’s Later Than You Think). It‘s such … Continue reading Host a life celebration party for your friends!

Let’s talk about equity in healthcare!

The National Collaborating Centre for Determinants of Health (NCCDH)  provides the Canadian public health community with “knowledge and resources to take action on the social determinants of health, to close the gap between those who are most and least healthy”. As an extension of this goal, the NCCDH developed their free downloadable let’s talk series … Continue reading Let’s talk about equity in healthcare!

Respecting Fashion and the Environment

The financial and environmental impact of our clothes: In 2011 the UK non-profit Waste & Resources Action Programme (WRAP) released their ‘Valuing our clothes’ report, which provided a “look at the financial and environmental aspects of the whole journey of all clothing; from raw material, to manufacture, purchase, use and disposal of our clothes”. On their website, … Continue reading Respecting Fashion and the Environment

Catching Health in the Workplace

It’s relatively easy to sneeze a cold virus on to a coworker. Spreading great health habits, both personal and professional, however, is a much more complex task in the workplace. There’s no simple and fast way to do it but health is like a cultural virus and the ways that viruses spread can teach us … Continue reading Catching Health in the Workplace