Social Determinants of Health: Connecting Self-Care to Access

“The definitive factors in determining whether someone is in good health extend significantly beyond access to care and include the conditions in their life and the conditions of their neighborhoods and communities.”­­ — John Auerbach DECONSTRUCTING SELF-CARE ADVICE: When I speak with my friends – and others – about self-care it often feels like a privileged … Continue reading Social Determinants of Health: Connecting Self-Care to Access

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Volunteering is a great way to support your health and community!

Depending on who you speak to, the evolution of volunteering as a vital form of support for those in need - and or marginalized communities - can be viewed as either a good or a bad thing. Or, if you’re more politically inclined, it can be viewed as a bit of both. Regardless of your stance with respect to … Continue reading Volunteering is a great way to support your health and community!

Election Day is Approaching: Are You Ready To Vote Canada?

Voting matters! And, just as important as voting is “understanding” who - and what - you are voting for. Before you vote, take some time to find out about all the registered political parties  (i.e. visit their websites, research their political track records, research what causes or policies they are supporting, etc.). Elections Canada tries to make … Continue reading Election Day is Approaching: Are You Ready To Vote Canada?