Self-Help Resource Centre Closes Doors After 29 Years

I have volunteered with the Self-Help Resource Centre (SHRC) for many years. And, I have admired the SHRC’s 29 year history of using the peer support (or self-help) model to empower individuals and communities across Ontario. With this, I was quite sad when I heard the news that the SHRC will be closing their doors … Continue reading Self-Help Resource Centre Closes Doors After 29 Years

Happy International Day of Happiness: Learn How the Distress Centres Promote Happiness Through Mental Health Support in Ontario

Today is International Day of Happiness. And, this usually begs the following question: What is International Day of Happiness? Beyond being a day about being happy, it is a day that promotes awareness about the social determinants that support happiness and or general well-being.The United Nations celebrates  International Day of Happiness “as a way to … Continue reading Happy International Day of Happiness: Learn How the Distress Centres Promote Happiness Through Mental Health Support in Ontario

Charity Events Can Be Fun: Don’t Miss SHRC’s Harry Potter & Game of Thrones TRIVIA NIGHT!

The  Self Help Resource Centre (SHRC) would like you to team up and get your game on, at their Sunday August 28th Game of Potter Trivia Night. This is an SHRC fundraising event, where all proceeds will go directly back into SHRC’s work. ALL THAT YOU NEED TO KNOW ABOUT THE SELF-HELP RESOURCE CENTRE: The SHRC … Continue reading Charity Events Can Be Fun: Don’t Miss SHRC’s Harry Potter & Game of Thrones TRIVIA NIGHT!

October 19th Is Election Day! Are You Ready To Vote Canada?

  Voting matters! And, just as important as voting is “understanding” what you are voting for. Take some time to find out about each federal party (i.e. visit their websites, research their political track records, etc.). While October 19, 2015 is Election Day, this is not the only day that you have to vote. Elections Canada tries … Continue reading October 19th Is Election Day! Are You Ready To Vote Canada?

The Self-Help Resource Centre Launches Better Together Campaign

The  Self Help Resource Centre (SHRC) launched their Better Together campaign today. Listed below are 7 things that the SHRC would like you to know about this campaign. WHAT IS THIS CAMPAIGN ABOUT? The Better Together campaign recognizes that the world is better when we work together. We all support each other in a myriad of ways, … Continue reading The Self-Help Resource Centre Launches Better Together Campaign

Recession & Depression: 10 Tips For Supporting Good Mental Health

Global News just reported that the Bank of Canada has cut their key interest rates, as the “economy falls into recession” (July 15, 2015). For those working in mental health (and other helping professions), this is sobering news. Mental health service providers know that this kind of news – and reality – can be devastating to individuals and their families. Quite frequently, … Continue reading Recession & Depression: 10 Tips For Supporting Good Mental Health

They Left Us Everything: A Memoir (Plum Johnson Book Reading)

“EVERYONE IS INTERESTING, AS LONG AS YOU ASK THEM THE RIGHT QUESTIONS.”–PLUM JOHNSON Author Plum Johnson won the 2015 RBC Taylor Prize, for her book They Left Us Everything: A Memoir. As the winner of this annual award, which celebrates excellence in Canadian literary non-fiction, she received $25,000. Since receiving this award, Johnson has been … Continue reading They Left Us Everything: A Memoir (Plum Johnson Book Reading)

2015 AIDS Candlelight Vigil: Getting To Zero

The 2015 AIDS Candlelight Vigil: Getting to Zero event was held at The 519 yesterday.  This annual community memorial honours, remembers and celebrates the lives of people who have died of AIDS. It is an event that also recognizes and honours those affected by and living with HIV/AIDS. Last night I attended this event. While … Continue reading 2015 AIDS Candlelight Vigil: Getting To Zero

Supporting Inclusive Service

In a diverse Country like Canada (and in an even more diverse city like Toronto), those in the helping professions (health, social service, social justice, etc.) are forever grappling to stay abreast of the needs of their service users. With this, an investment in continuing education provides an opportunity to gain the insights needed, to … Continue reading Supporting Inclusive Service

Leading yourself through change

Constant change has become a day-to-day reality for not for profit organizations. They must adapt to the changing needs and requirements of their stakeholders in areas such as funding and fundraising, community engagement, financial reporting and technology upgrades. The ability to be productive while accommodating multiple changes is a must-have skill for managers, staff and … Continue reading Leading yourself through change

It’s okay to be lonely and alone (sometimes)!

In our competition obsessed culture (in all its forms) it’s becoming harder for anyone to be content — alone or with others. We now consume the perfectly manufactured scenes of happy people on T.V. (which captures fantasy), and on Facebook (which captures a moment in time). We then assume that life should be comprised of a continuous … Continue reading It’s okay to be lonely and alone (sometimes)!