Peer Support 101: Engaging Outside Your Support Group

Peer support groups provide individuals with a space to address issues and gain support from others who have experienced a similar issue/s (i.e. addictions, depression, diabetes, grief, etc.). However, chance encounters with other peer support members, outside the support group setting, can sometimes create unnecessary discomfort. Outside of the group environment, most members are not always sure … Continue reading Peer Support 101: Engaging Outside Your Support Group

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Peer Support 101: Using Peer Support to Tell Your Story

“Being heard meets a deep-seated human need for connection. The simple yet critically important act of being acknowledged, being listened to – truly being heard – changes everything. It changes the person being listened to and therefore everything connected to that person”. Center for Digital Storytelling We hear our first stories at home. We then use these stories to … Continue reading Peer Support 101: Using Peer Support to Tell Your Story

Distress Centres Support Social and Mental Health in Ontario

Today is International Day of Happiness, which is a day that promotes awareness about the social determinants that support happiness and or general well-being.The United Nations celebrates  International Day of Happiness “as a way to recognize the importance of happiness in the lives of people around the world. In 2015 the UN launched 17 Sustainable … Continue reading Distress Centres Support Social and Mental Health in Ontario

Election Day is Approaching: Are You Ready To Vote Canada?

Voting matters! And, just as important as voting is “understanding” who - and what - you are voting for. Before you vote, take some time to find out about all the registered political parties  (i.e. visit their websites, research their political track records, research what causes or policies they are supporting, etc.). Elections Canada tries to make … Continue reading Election Day is Approaching: Are You Ready To Vote Canada?

Recession & Depression: 10 Tips For Supporting Good Mental Health

Global News just reported that the Bank of Canada has cut their key interest rates, as the “economy falls into recession” (July 15, 2015). For those working in mental health (and other helping professions), this is sobering news. Mental health service providers know that this kind of news – and reality – can be devastating to individuals and their families. Quite frequently, … Continue reading Recession & Depression: 10 Tips For Supporting Good Mental Health

They Left Us Everything: A Memoir (Plum Johnson Book Reading)

“EVERYONE IS INTERESTING, AS LONG AS YOU ASK THEM THE RIGHT QUESTIONS.”–PLUM JOHNSON Author Plum Johnson won the 2015 RBC Taylor Prize, for her book They Left Us Everything: A Memoir. As the winner of this annual award, which celebrates excellence in Canadian literary non-fiction, she received $25,000. Since receiving this award, Johnson has been … Continue reading They Left Us Everything: A Memoir (Plum Johnson Book Reading)

2015 AIDS Candlelight Vigil: Getting To Zero

The 2015 AIDS Candlelight Vigil: Getting to Zero event was held at The 519 yesterday.  This annual community memorial honours, remembers and celebrates the lives of people who have died of AIDS. It is an event that also recognizes and honours those affected by and living with HIV/AIDS. Last night I attended this event. While … Continue reading 2015 AIDS Candlelight Vigil: Getting To Zero

Fostering More Inclusive and LGBTTIQQ2SA Friendly Services

In a diverse Country like Canada (and in an even more diverse city like Toronto), those in the helping professions (health, social service, social justice, etc.) are forever grappling to stay abreast of the needs of their service users. With this, an investment in continuing education provides an opportunity to gain the insights needed, to … Continue reading Fostering More Inclusive and LGBTTIQQ2SA Friendly Services

Non Profit Sector Work: Leading Yourself Through Change

Constant change has become a day-to-day reality for not for profit organizations. They must adapt to the changing needs and requirements of their stakeholders in areas such as funding and fundraising, community engagement, financial reporting and technology upgrades. The ability to be productive while accommodating multiple changes is a must-have skill for managers, staff and … Continue reading Non Profit Sector Work: Leading Yourself Through Change

It’s Okay to Be Lonely and Alone (Sometimes)!

In our competition obsessed culture (in all its forms) it’s becoming harder for anyone to be content — alone or with others. We now consume the perfectly manufactured scenes of happy people on T.V. (which captures fantasy), and on social media (which captures a moment in time). We then assume that life should be comprised of a … Continue reading It’s Okay to Be Lonely and Alone (Sometimes)!